Testing

Blood sugar balance is one of the simplest yet most powerful ways to support your hormones. Every time your blood sugar spikes or crashes, your body releases cortisol and adrenaline to stabilize it. Over time, this constant stress response can affect thyroid health, progesterone levels, and overall metabolism. Steady blood sugar begins with balanced meals. Pairing protein, fat, and carbohydrates slows digestion and gives your body sustained fuel. Eating every 3 to 4 hours pre