Self-Care

Your menstrual cycle is not just a monthly event... ...it’s a rhythm that influences your energy, mood, and metabolism throughout the month. Learning to cycle sync , or align your nutrition, exercise, and self-care with each phase of your cycle—helps you work with your hormones rather than against them. During the follicular phase  (after menstruation), estrogen rises, boosting energy and creativity. This is the perfect time for new projects and moderate exercise. In the ovul