Stress Management

Your nervous system is the bridge between your body and mind... ...constantly interpreting the world and deciding whether you are safe or under threat. When it is dysregulated by chronic stress or trauma, healing slows down, digestion falters, and hormones fall out of balance. Learning to regulate your nervous system  is one of the most powerful ways to support long-term wellness. The body has two main modes: sympathetic (fight or flight)  and parasympathetic (rest and digest

Cortisol is not the enemy, although it often gets that reputation. This stress hormone, produced by your adrenal glands, is essential for...