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The Full Story

Service Packages

Here is some information that will help you choose the

best package(s) for your unique needs and goals.

Still not sure?  Schedule a 20 minute discovery call with me.

Choose this package if you are looking for help  working toward a specific goal like lighter periods, or less cyclical anxiety.   This package includes a customized plan tailored just for you, including lifestyle tweaks, supplement recommendations, and bioidentical progesterone coaching (if appropriate).  You may receive recommendations for lab testing as well. You will get an hour virtual appointment to go over/tweak your plan and pick Dr. Rose's brain with all of your burning questions.  After a few weeks, you'll do a 30 minute virtual follow-up to check in on progress, and troubleshoot.  

This is a collection of Dr. Rose's most frequently recommended lab tests. It's a great place to start if you haven't had any of these tested in the past 12 months, or if you're wanting to monitor your progress. Choose this package before, during, or after your time working with Dr. Rose.  This is a great addition to The Traditional Naturopathic Package or the Calm Mama Protocol.  Your results will be reviewed in one of your virtual appointments.  If you don't have any appointments left in your package, no problem! Message Dr. Rose in your Healthie app to schedule a follow-up. 

This package includes estrogen, progesterone, electrolytes, thyroid, cortisol. 

COACHING Package.png

Choose this package if ALL you need is biodientical progesterone usage.  This is a great option for health DIY'ers, or folks working with other practitioners who may not be comfortable helping with this piece. This package includes two 30 minute virtual appointments, a coupon code for 20% off Ona's Bio P, and DOES NOT include health history review, lifestyle or supplement recommendations.  

STRESS is a leading root cause of hormonal imbalance!

This protocol is for  busy moms who are fed up with their emotional/ spiritual struggles ruling their lives.  This protocol offers an easy yet effective series of workbook readings/ meditation/ prayer and  reflective questions around  behavioral and spiritual concepts.  

Feedback via a chat feature from Dr. Rose is available (if desired).  

Weekly peer coaching calls are available and encouraged!



  • Quick, easy-to-implement video tutorials explain how to put naturopathic health foundations into play in your daily life!


Still not sure? 

Why not schedule a free 10 minute discovery call with me to make sure you get off to a great start!

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